Weight loss tips available on health and fitness websites have no lack of myths. Every single day, viewers come across the content that claims to have magical tips and procedures for losing weight within weeks and even days. Well, most of such promises are not made by fitness gurus. Instead, they are more like website pages fill-up to attract the audience. Amidst all this fakeness, people have also got real and workable tips by famous wellness coaches. And, one such example of the reliable expert guideline is Jillian Michaels diet plan.
So, what is the ultimate difference between all those weight loss myths and tips by the fitness guru Jillian Michaels and prevalent myths that are hell-bent on betraying the people?
What is the Jillian Michaels Diet Plan?
The Biggest Loser fans already have an idea about what kind of diet plan Jillian Michaels advocates and how she motivates her followers to opt for a strict fitness regime. The wellness coach has now become a celebrity; a fact evident from Jillian Michaels net worth that inevitably elevates her to the status of a millionaire. As a fitness trainer who has proved the world possibility of getting in shape through her example, Jillian has authored many New York Times bestsellers about weight loss.
Her diet plan is already available in multiple DVDs and her popular books that include Master Your Metabolism, The 30-Day Diet, and Fitness Plan for the Strongest Sexiest You and various other publications. Jillian has also shared her weight loss secrets in her famous reality shows, losing with Jillian.
But, still what is so unique about Jillian Michaels diet plan? What are its distinguishing features and how does it differentiate itself from others.
Photo by Kawin Harasai on Unsplash
Let’s review rare aspects of ways, Jillian advocates losing weight.
-
Don’t Do What You Don’t Like Doing It Gym
Very often gym instructors compel trainees to do the work out or exercises that one may not like to do. But, Jillian warns that there is no need to force the body for doing such a laborious task if it doesn’t want to do it. In fact, one must begin with easy to do exercises that have full mind and body support. Or, in other words, doing workout doesn’t feel cumbersome and person doesn’t feel demotivated instantly.
-
Not Going Off the Carbs Instantly
Jillian Michaels diet plan that she has stipulated in Master Your Metabolism has indeed put the severe restrictions on what to eat and what not to eat. But, she has come up with some golden principles about food that speed up metabolism. In the first week of the diet, she urges merely on eating healthy, by cutting on processed and canned food, along with soy, alcohol and some portion of carbs. She doesn’t recommend going off the carbs in very initial phase of the diet plan; something that most of the nutritionists and wellness trainers do recommend.
-
Focus on Reading the Food Labels
Another distinguishing feature of Jillian Michaels diet plan is that she urges her followers to beware of what they eat when they buy food from market. She asks them to read labels and know about nutritional facts and caloric value various food ingredients have to offer. Well now a days. Consumers have become conscious. They know what impact of eating Trans fats is and what the difference between monounsaturated and polyunsaturated fats is. But, they also need a clear-cut reminder of why they need to stay away from unhealthy fats and chemicals which are there in food in the name of preservatives.
-
Eating Everything in the Last Phase
Last phase of Jillian Michaels diet plan is focused on keeping the metabolism on right track. Those who follow this diet plan are required to eat every nutrient including carbs, proteins and portion of fats with each meal. In this way metabolic system becomes well versed in knowing how much of food to store as fat and how much of it should be dissolved.
Jillian Michaels usually focuses on eating in small portions, eating every nutrient with each meal, not eating after 9 PM and taking consistent but not so hard workouts. She also recommends taking sufficient sleep.
Many people still may wonder why Jillian Michaels diet plan becomes so successful for those follow it. While there is no absolute answer as conditions of the people who act upon it vary, One may say that Jillian is also a motivational speaker, whose words are capable of instilling an urge to move even the laziest folks out there.
