The best exercise time is a myth. There is no empirical evidence found to suggest the best exercise time. You can exercise any time depending on your convenience. Some people like early morning workouts. For them, there is nothing like an early morning workout. For others, they cannot get out of their beds before noon.
Best Exercise Time and Fitness
Do not try to push yourself to find the best exercise time. Imagine people who work in offices or live busier lives; they need to get the time off their busy schedule. Therefore, you need to make sure that instead of finding best exercise time, do it whenever you find time.
Exercise is a critical factor in maintaining your overall health and fitness. Do not confine yourself to weight loss exercise. Yes, weight loss exercise can help keep your BMI in check. You need to consider the other health and fitness benefits of exercise.
Benefits of Exercise
Let us look at some of the critical health benefits of exercise.
You Get in A Better Mood
Exercise can help overcome some of the stress in the routine life. You do not necessarily have to do weight lifting. A 30 minutes brisk walk can make you feel a lot better. Exercise helps stimulate many chemicals in the brain, good for the mood. You will also feel better as exercise will eventually lead to better physical appearance.
Control Your Body Weight
The increase in body weight is a cause of concern in most parts of the worlds. Obesity is a challenge whether hereditary or gained due to a passive lifestyle. Therefore, by exercising, you can control your weight. Check with your physical trainer or find online a weight loss exercise. Make sure to customize the duration of the exercise as per your own physical and time limitations.
Overcome Health Conditions
Many of the diseases we catch because of a lazy lifestyle. An example of conditions where exercise might help include hypertension, high blood pressure, and an increase in levels of cholesterol. Regular exercise helps maintain good heart health and protects us from cardiovascular diseases. Some of the other diseases which exercise might help prevent include cancer, arthritis, depression, and type 2 diabetes.
Revitalize Your Energy
An active life also leads to reduced stamina for doing simple tasks. It may become hectic to do shopping or do other home chores. Regular exercise helps improve the strength and lets you enjoy a better quality of life. Exercise also helps improve muscle strength and increases endurance. Some researchers also maintain that exercise can improve the defense of the body’s immune system.
Social Impact of Exercising in Gym
Exercise is an enjoyable activity and lets you go out to meet with other people. Individuals who have depression or other anxiety issues can use exercise to relieve their stress. For example, by planning a hiking trail, you can explore a new place and enjoy your time in the company of friends. Social activities are also vital for our wellbeing.
Exercise Improves Sleep
Exercise also enhances the quality of sleep. A person who does exercise on a routine basis can quickly go to sleep. Make sure not to exercise just before going to sleep. Otherwise, it would become difficult to go to sleep with a heightened state of mind.