The heart is one of the essential organs of the human body. It controls many functions besides pumping oxygenated blood into our body. There are many tips to help prevent heart attack from taking place. However, our diet also helps prevent heart attack.
Super Foods to Prevent Heart Attack
Let’s look at some of the most fantastic food items that help prevent the attack.
Extra-Virgin Oil
The Mediterranean diet is abundant with the extra-virgin oil. Many studies conducted show that people who have a high risk of developing cardiovascular diseases can take up to four tablespoons of extra-virgin oil. It helps prevent heart attack by up to 30 percent. The extra-virgin oil helps reduce blood sugar and cholesterol.
Pomegranate
There are different anti-oxidants in pomegranates that help promote anthocyanin and polyphenol. The increase of anthocyanin and polyphenol in the blood helps reduce the chances of hardening of arteries. A few months of use of pomegranates can significantly increase the flow of blood towards the heart.
Kale, Spinach, and Broccoli
Vegetables play an essential part in our health. The use of many different types of plants helps reduce heart attack chances. The use of kale, broccoli, and spinach give a boost to your heart. These vegetables are rich in carotenoids. These carotenoids act as antioxidants, freeing our body from potentially harmful chemicals and toxins.
Blueberries and Strawberries
Blueberries also help overcome heart-related problems. The increase in the use of blueberries significantly reduces the chances of developing cardiac illnesses. Similarly, the use of strawberries also lowers the chances of damaging your heart. The blueberries and strawberries contain anthocyanin and flavonoids which reduce the blood pressure.
Dark Chocolate
Dark chocolate is claimed by many researchers to have shown significant benefits for your heart. The dark chocolate mainly helps reduce the chances of non-fatal cardiac problems. Typically, people who have a chance of a stroke can use dark chocolate to stay healthy. However, the studies conducted mainly include dark chocolate containing around 70% cocoa in it.
Nuts
There are different types of nuts that offer significant health benefits. The nuts that cardiac patients include peanuts, walnuts, almonds, and macadamia nuts. These nuts contain good fiber which has tremendous benefits for your health. These nuts are also rich in Omega 3 fatty acids. Therefore, people who regularly eat nuts have a lesser chance of developing cardiovascular diseases.
Legumes
Plants are the primary source of pulses. There are different options for legumes including peas, lentils, and beans. They are an excellent source of healthy protein. By eating pulses, you can reduce chances of heart attacks by up to 22 percent. One other property of legumes that helps patients with heart ailments is that they help lower blood pressure.
Oatmeal
Oatmeal consists of highly soluble fibers that are low in cholesterol. The grain helps absorb the extra cholesterol in the body. Thus, it helps reduce cholesterol in the body, preventing it from getting absorbed into the bloodstream. Doctors recommend the old-fashioned way of cooking oatmeals. Oatmeal contains many useful ingredients for our health including past, grits, and bread.
These foods offer significant help to prevent heart attack from happening. Instead of eating comfort food, opt for those items that improve your health and overall well-being.
