Before you decide to starve yourself and deprive yourself from the delicious food, make sure you know if your action is worth it. Many people who think that losing weight is all about cutting on food and starting a tough fitness regime, are nothing more than misguided. Just take the example of fats. Very first nutrient that people stop consuming during a dieting regime is the fat. It is a fact that fats add to the calories, but they are not always bad for health. For example a food rich in monounsaturated fat or polyunsaturated fat content nourishes the body with vitamins and essential nutrients.
What are Polyunsaturated and Monounsaturated Fats?
Polyunsaturated fats and monounsaturated fats are stable at room temperature and also exist in liquid state. They are healthy for use and add healthy cholesterol to the body.
It wouldn’t be wrong at all to say that apart from reducing the weight, these fats are also good source for maintaining body health.
Here is how they prove to be a healthy alternate of saturated fats.
- They help prevent high blood pressure.
- They dont add to the low quality cholesterol in body.
- Food that has polyunsaturated and monounsaturated fat content also prevents clotting in arteries.
- Consuming these fats lowers the risk of heart attack and strokes
Which food is rich in monounsaturated fat
Plant seed oils are a rich source of monounsaturated fat.
Usually they are found in following food items.
- Avocados, which are also essential content of healthy breakfast recipes.
- Peanuts, cashew nuts and almonds
- Soybean oil, sunflower oil, sesame canola oil and other plant seed oil
Which food is rich in polyunsaturated fat
And, here is the food resource that can help you meet your body’s demand of polyunsaturated fat.
- Walnuts, and Pine nuts
- Linseed, chia seeds
Caloric Input of Mono and Poly Unsaturated fats
As compared to carbohydrates and proteins, fats are rich in calories. One gram of polyunsaturated fat and monounsaturated fat can have 9 calories. But, these are not as harmful as those in saturated fats. Monounsaturated fat and polyunsaturated fat are source of Omega-3 and Omega-6 fatty acids, that are essential but body can’t prepare them.
Consuming Monounsaturated Fat
The best way to consume unsaturated fat is consuming nuts that are rich in this content. It is better to eat those nuts in breakfast or as snack for anytime in the day. Ideally one can also have 2-3 servings of fish in one week.
One should also avoid unhealthy fats like butter, cheese, french fries and margarine, in order to maintain fitness and a healthy lifestyle.