Potassium is an essential ingredient of our health. There are many reasons you must consider taking it in different food sources. It performs many different functions for our body. One of the most critical tasks that potassium rich foods perform is maintaining electrolyte balance. These food sources also contain essential ingredients to help support body fluid.
Why We Need Potassium Rich Foods?
There are different health problems caused by the deficiency of potassium. One typical condition associated with its lack is hypokalemia. Typical symptoms of the lack include tissues or glands swelling, heart palpitations, headaches, and dehydration.
Safe Potassium Rich Foods
Let’s have a look at the safe foods to consume with more potassium.
Banana
Banana is one of the most commonly recognized potassium-rich foods. It also provides quick energy due to the richness of carbs and sugar. You can use it just before a workout to get that instant energy. Bananas are also an excellent source of food to help recover water balance and repair muscle. People who indulge in intensive exercise can use a banana to rejuvenate their energy levels.
White Beans
White beans are beneficial for our health in two ways. They are one of the best sources of potassium-rich foods and also rich in fiber. The use of fiber-rich foods reduces the risk of developing diabetes. They also help protect against heart diseases. Besides the other benefits of fiber-rich foods, they also help keep your body weight in check.
Coconut Water
Coconut is one of the potassium rich foods in liquid form. There is no added sugar, particularly useful for people who have diabetes. The high content of electrolytes lets you use it as a beverage without any potential side effects. Similarly, coconut water provides an instant way of overcoming signs of dehydration.
Dried Apricots
Dried apricots are among the potassium-rich foods that offer instant energy like bananas. One of the benefits of eating dried apricots is that it helps fulfill the deficiency of different essential nutrients in the body. Research shows that people who use more dried apricots have significant health benefits besides helping gain a perfect body weight.
Sweet Potato
Sweet potatoes are also one of the potassium-rich foods containing a high density of white potatoes. The sweet potatoes are also rich in vitamin C, beta-carotene, and vitamin B6. Similarly, some research shows that sweet potatoes help overcome ailments relating to stomach ulcer. They are particularly useful in treating peptic ulcers.
Spinach
Spinach is one of the best potassium-rich foods. It does not only offer that but also other essential ingredients beneficial for our health and wellbeing. Spinach also contains glycol glycolipids that help fight harmful agents responsible for causing cancer. It also helps reduce cholesterol and blood pressure, aiding in overall heart health.
Avocado
Avocados are also a great addition to the daily diet intake. They help increase the absorption of essential body ingredients. Avocados play a critical role in reducing the chances of developing the metabolic syndrome. You also get a healthy dose of monounsaturated fatty acids. They also contain many other minerals and benefits necessary for the upkeep of our health.
