Forget the myth that we are born with specific IQ points and cannot move beyond that. Modern research has proven that by getting our mind to work, we can perhaps bring improvements to it. We can boost brain power by applying some simple tips.
Similarly, it is a fact that mind function reduces with age. However, there is also truth to the research states that we can reverse those changes.
Tips for Boost Brain Power
So let’s get to boosting our brains.
See Yourself Doing Things to Boost Brain Power
We often forget things that we try to remember. However, the scientists believe that when we imagine doing things, it helps us remember them. For example, when you wish to give a presentation in your office, try imagining that you are giving it. Thus, by following this way you will be able to remember it for a longer time. The mind scientists argue that when we try imagining something we are doing; it also improves our memory.
Use Your Memory More Often
Exercise is right for your body. However, training is not only good for your body but also your mind. The increase in cardiovascular activity helps increase the blood flow to different parts of the body including the head. Thus, the use of exercise relieves stress and also enables you to think smart. Exercise helps remove any harmful toxins which can make you ill. Similarly, spending more time in the sunlight will also help your body absorb more Vitamin D.
Eat Healthy Brain Food
You may have heard the sentence, “your body becomes what you eat.” It is not only applicable to your body but also your ability to think intelligently. We need to have the right balance of different chemicals for us to consider to become smart. We love to eat food that releases dopamine to reward our brain. However, we need to eat food sources that provide us with enough fat to support the mind function. Besides fat-rich foods, we must also aim for an intake of foods rich in fish, avocados, seeds, and nuts.
Get Quality Sleep
The quality of sleep you get also helps boost brain power. Therefore, you must get quality sleep to wake up sharp. However, you must find a balance between oversleeping and not getting enough sleep. Typically, doctors agree that a healthy person should get 8 hours of good night sleep to awake fresh. Therefore, never underestimate the power of sleeping well to remain mentally active.
Find A Hobby You Love
Yes, sometimes, we are too immersed in the daily grind. We just want to do things the way they come to us. In the line of duty for fulfilling our daily chores, we keep on accumulating the everyday stress of our lives. However, we seldom find a relief to get away from them. One way to help increase your mind power is finding a hobby that you love. If you have a hobby, try to indulge in it for some time on a daily basis so that you can relieve some of the stress.
Use these simple tips to increase your mind power. These activities will help you become smart with better mental health. You can follow these suggestions to improve the function of the left and right side of your brain.