It is not easy for everyone to stay healthy in winter. A lot of us have a weak immune system, making us vulnerable to the changes in weather.
Tips to Stay Healthy in Winter
So, here are some tips to remember this winter.
Avoid Sharing Food Items
The cold weather provides ideal breeding ground for germs to thrive. Therefore, do not share anything that you think can transfer bacteria. Flu and other infectious diseases can quickly shift from person to another. So do not give bugs the opportunity to spread to other persons. If you are sick, try to stay at home and only go outside when you have recovered fully.
Wash Your Hands Before Eating
Every day we touch so many things that may have germs. For example, the railing of the stairway in a train station is touched by thousands of hands each day. You may have access to other shared facilities where there is a chance of catching an infection. When you touch a surface that has harmful bacteria, it increases your chances of getting winter sick. Therefore, you must wash your hands before eating to stay healthy in winter. Otherwise, germs will enter your body through your mouth and make you sick.
You need to eat food that offers more Vitamin C. Vitamin C fortifies your immune system against the harsh cold weather. Therefore, you have to increase intake of fruits and vegetables to stay fit. Some great options that you can consider include pomegranates, dark leafy green vegetables, citrus, and potatoes. Similarly, you should also eat spinach, beetroot, and carrot for strengthening your immune system.
Many studies point to the fact that exercising in winter helps improve the response of your body’s immune system. You can think of doing any of the aerobic exercises for at least 20 minutes each day, five times a week. Avoid doing strenuous activities that may result in weakening your body. If you need motivation, find a partner to exercise with you in the unforgiving cold weather. Besides keeping you fit, exercise helps overcome stress in life.
Good Night Sleep
Do not underestimate the power of good night sleep. Make sure that you get 8 to 10 hours of good night sleep. The lack of sleep can sometimes weaken your immune system. Try not to sit in front of the TV and avoid spending too much time on your smartphone. Good night sleep is also essential for maintaining your overall health and wellbeing. It also helps focus better, keeps your energy levels high, and supports hormonal balance.