Let’s admit it. A primary question that most of us face is what to eat? The problem is indeed complicated to answer as we hardly manage to get our hands on food which is not only healthy but also satisfies our taste buds. Usually, we like to have greasy meals for their ability to satiate our craving for taste and higher fiber food for maintaining the body health.
So, what is the right option to eat? The answer is high fiber food, as one has to live longer to continue to enjoy his/her favorite cuisine. And, that health inevitably comes from vegetables, fruits and other such eatables that are rich in fiber.
Benefits of High Fiber Food
Eating high fiber food benefits the body directly or indirectly in various ways. Let’s have a look at ten ways; dietary fibers can help boost the body health.
1. Reduction of Weight
The very first benefit of high fiber food is that it helps reduce the weight. Most of the food items that speed up metabolism are rich in fiber. Dieticians suggest eating strawberries, avocados and other such fruits and vegetables because they help in digestion. Consequently, no food gets deposited in the form of fat beneath the skin layers.
2. Lowering of Blood Cholesterol
Soluble fibers help in reducing the blood cholesterol level. They work to lower the bad cholesterol leading to smooth flowing of blood in arteries.
3. They Can Lower the Cancer
Whether fibrous food can reduce the risk of cancer or not is a matter of in-depth study. Till now inconclusive research shows that eating such diet can help prevent ovarian and breast cancer up to certain extents. Available research also indicates that fibrous food might be useful in lowering colon cancer as it passes through the body so fast. In this way, no harmful substances in the food can affect the colon.
4. Reduction of Diabetes Type II
Online resources show that including more proportion of fibrous food in the diet can lower the risk of diabetes Type II up to 18%. Such use of reducing the diabetes risk due to high fiber food is very often due to weight reduction aspects of such food.
5. Helping in Body Detox
Most of the complications, particularly those related to the digestive tract arise due to harmful substance ingested with food. In the modern day, much synthetic food that relies on preservatives or additives is rich in toxins. It is essential to eliminate those toxins out of the body to ensure their normal functioning. Food which is rich in high fiber acts as a detoxification agent. Many times, it proves to be an alternate of juices and detox tea.
6. Lowers the Risk of Heart Attack
As mentioned above, fibrous food reduces the bad cholesterol from the body. Therefore, it prevents the formation of blood clot in arteries, thus promoting its smooth flow. As a result of this, such food reduces the risk of heart attack and other cardiovascular diseases; this is the reason why healthy breakfast recipes also include oats, avocados, berries and other such fiber-rich food ingredients.
7. Prevention of Constipation
In the busy modern lifestyle, people don’t get enough time to keep themselves hydrated. As a result of this, they face the complications in the digestion of food and excretion of waste. Fibrous food helps to regulate the digestive as well as the excretory system.
8. It Makes the Bones Stronger
One of the least talked about benefits of fibrous food is its impact on bones. Such food items are rich in calcium and hence help to improve the health of bones. In specific cases, physicians recommend the patients suffering from arthritis to eat natural food rich in high fiber.
9. High Fiber Food Improves the Health of Gut Bacteria
Gut bacteria are found in intestines. And, they are very beneficial to human health. According to available resources, gut bacteria help reduce inflammation. For this purpose, one needs to eat a considerable quantity of fibrous food.
10. The Help Keep Body in Shape
Usually, fruits and vegetables are rich in high fiber. And, these are items that don’t add to body fat. Hence, in the long run, fibrous food helps to keep the body in shape without making a person putting on extra pounds. A healthy diet doesn’t make a person dependent upon fitness apps to get in shape.