So, is dehydration terrible for your health? Yes, it is, and you must not ignore these signs of dehydration which can have detrimental effects on your health.
Signs of Dehydration
Here are the symptoms you should know.
Dryness of Skin
There is a widespread misconception that makes us believe that we are dehydrating when we sweat. However, it is the opposite. When we have dry skin, it is among the signs of dehydration. So, how would you know if the dryness of your skin is causing dehydration?
One way to test that is by pinching the skin. If you pinch your skin and leave it, it should elastically come back to its position. However, if after pinching the skin, it remains there, wrinkled, it means you need to drink more water.
Increase in Food Cravings
The lack of water in our body can lead to many problems. One of the most common problems is the inability of different organs in our body to work correctly. Take the example of the liver that uses water for releasing glycogen.
Thus, it needs water to store sources of energy in our body. So, the lack of water produces a craving for food in our body. Typically, craving for sweets reaches a new high, pointing to signs of dehydration.
Sometimes, mild dehydration can lead to a headache. At other times, these headaches can become migraines. It becomes difficult to know the real cause of the headaches. Therefore, it can be helpful to stay dehydrated during the day by drinking plenty of water. Similarly, besides drinking water, you can consider taking fresh fruit juices.
Muscles cramps are one of the most common signs of dehydration. Typically, when you are indulging in a hectic physical activity, you will quickly feel the lack of water impacting your wellbeing. Therefore, you need to be careful not to reduce your water intake, when you are exercising. Also, keep the weather considerations into perspective. Sometimes, we ignore to take plenty of water in winter when we exercise, it can quickly lead to lack of water in the body.
Chills and Fevers
A severely dehydrated body can result in colds and fevers. Sometimes, too much wastage of water out of the body can lead to higher temperature with an increase in dehydration. Therefore, fevers and chills are also among common signs of dehydration.
Thus, the increase in intake of water and other fluids can help lower the body temperature. Typically, toddlers and infants can catch a fever when they have a lack of water in their body.
These are some of the signs of dehydration that you need to take seriously. Take good care of yourself to stay healthy and avoid getting sick.