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Benefits of Eating Raw Garlic on Empty Stomach

Garlic is not only famous as an ingredient that adds flavor to the food, but also as a natural medicine. It helps to boost the body’s immune system due to its anti-bacterial and ant-fungal properties. It is also anti-inflammatory. Hence it helps to cure the diseases like bronchitis and asthma. But, achieving such medicinal benefits is possible only by eating raw garlic that too with empty stomach in most of the cases. Eating thoroughly cooked and fried garlic is not as useful as the raw one.

Not every person, especially those suffering from chronic diseases like HIV/AIDS should consider eating raw garlic on an empty stomach. As a precautionary measure, one must seek act upon instructions from his doctor before consuming any medicinal herb in combination with prescription drugs.

Benefits of Eating Raw Garlic on Empty Stomach

While you Kickstart your day with healthy breakfast recipes. Do consider adding a garlic. In general following are the benefits of eating raw garlic on an empty stomach.

Eating Raw Garlic Regulates the blood flow

Improvement of the cardiovascular health is one significant benefit that of raw garlic. The food ingredient has sulfur compounds that relax the blood vessels. Consequently, the blood smoothly flows in arteries, avoiding the risk of high blood pressure, high cholesterol, heart attack and other cardiovascular diseases. But, patients suffering from high or low blood pressure shouldn’t eat an excessive quantity of garlic.

Eating Raw Garlic

It Helps Cure Cold and Flu

One of the lesser-known facts about the medicinal properties of garlic is its ability to cure the flu and cold. Such a use of the ingredient is due to its anti-inflammatory properties. Eating raw garlic or sipping it with ginger tea and honey not only cures flue but also increases the body’s immunity to these diseases.

A Cure for Bronchitis and Asthma

Garlic is also a fantastic cure for breathing related disorders. It clears the air passage and helps to comfort the breathing. Patients who suffer from Bronchitis or Asthma can get relief by eating raw garlic or consuming it with the recipe. One standard way to make a medicine out of the garlic is by mixing its 200gm with 1000 gm water and 700gm raw honey. Take two to three tablespoons of this mixture every day. Make sure to consult your doctor for increasing or decreasing the quantity of garlic intake as per your health conditions.

It Cures Infections

Garlic has anti-microbial properties. Many civilizations have used this herb as a cure for venoms from snakes and scorpion bites. Its topical helps to get rid of toenail fungus and other such diseases like athlete’s foot. But, eating at least one raw garlic with water early morning purifies the blood and increased the body’s immunity. Hence, the food reduces the risk of infections in future.

(Credit – Home Remedies)

Keep in Mind

Overconsumption of raw garlic with an empty stomach can lead to the stomach issues, acid burns, headaches, nausea and even blood pressure disorders. Hence, patients who have these conditions must consult the doctor before eating raw garlic on an empty stomach.

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