The depression and anxiety symptoms should not be mixed with the usual levels of worry. Everyone gets a little tense, but that does not mean they have the depression symptoms.
So what is depression? When the anxiety attacks start taking place on a frequent basis it points to a more serious problem. The anxiety attack symptoms differ from one individual to other.
Symptoms of Depression and Anxiety
Here are the five symptoms of depression and anxiety that should be considered as red flags.
1. Event Specific Anxiety
Sometimes, people develop fears related to different things. These phobias may be varied from one person to other. It may include examples like fear of water, flying, crowds, or animals. The anxiety becomes so overwhelming that it sets in panic. Obsessive-compulsive disorder results in people checking one thing again and again. These phobias may not be apparent all the time, but there may arise a situation that makes it more visible.
2. Frequent Indigestion Problems
The depression and anxiety impact our body in more than one way. We may have indigestion problems or IBS (Irritable Bowel Syndrome). Typical conditions associated with indigestion include gas, bloating, constipation, stomach aches, and diarrhea. In most cases, IBS can result in intensifying the ill effects of worrying about the human body. Psychological stress can result in social discomfort and severe digestive problems.
3. Tension in Muscles
The person suffering from depression and anxiety has a continuous tension in their muscles. The pain may extend to other parts of the body too. The problem can become so intense that the person may start living with it without knowing about its existence. Exercise is one way to overcome depression in your life. However, make sure not to overdo any activity, instead gradually build your stamina.
4. Sleep-Related Problems
Insomnia or the inability to sleep is considered a significant sign of depression and anxiety. Sometimes, it is not the sleeplessness but sleeping for more extended periods of time. Any disturbed state of the regular sleep can result in psychological and physical problems. If you feel being under continuous stress and not able to go to sleep at night, you should not take these symptoms lightly. It may be related to tackling a particular problem in your life, or the overall worries that you need to overcome.
5. Overly Self-Conscious
Social anxiety is another problem that symptomizes depression and anxiety. A typical sign of social anxiety is a person not wanting to become the center of attention. If you are not comfortable meeting new people or socializing, it points to having the problem of social anxiety. Typical symptoms showing signs of nervousness include nausea, trembling, profuse sweating, blushing, or difficulty in talking. The problem being self-conscious makes it hard for a person to make new friends. They also find it hard to maintain healthy relationships.