The post-traumatic stress occurs after an incredibly horrifying event. An example of post-traumatic stress disorder is the fear that military veterans feel long after a battle or war. Mostly the effects of stress on the body become visible after someone has witnessed a life-threatening event.
What is Post-Traumatic Disorder Test?
A PSTD or Post-Traumatic, Stress Disorder test, evaluates if a person has those symptoms. The PSTD usually gives a set of questions for to answer. The answer to these questions lets a healthcare professional evaluate a person to see if they have PSTD or not.
Symptoms of Post-Traumatic Stress Disorder
Let us have a look at the post-traumatic stress syndrome symptoms.
- One of the effects of stress on the body is the inability of the person to go to sleep. It can indicate the person is suffering from post-traumatic stress syndrome.
- Another of the effects of stress on the body is becoming emotionally numb and avoiding meeting people or going outside. The person may intentionally avoid social gatherings because of the trauma.
- Symptoms of PSTD may also include having flashbacks, nightmares, or distressing recollection of the horrifying past events.
These are some of the symptoms of post-traumatic stress syndrome.
Stress Management Techniques
There are different stress management techniques to help overcome PSTD. Let us look at some of these practical techniques.
Indulge in Activities You Enjoy Doing
Find a hobby to keep yourself busy. However, some examples of stress relieving hobbies include reading, knitting, writing, gardening, and hiking. Therefore, make sure to choose a hobby that you can do on a regular basis. However, These hobbies act as a distraction, letting you think of the exciting challenges that life can offer.
Only Focus on Your Present
Do not try to focus on things from the past. You can rely on guided imagery and meditation to relieve stress. Meditation helps you regain your focus and lets you concentrate on your present. For example, you can pay attention to your breathing during meditation to relax.
Exercise on Regular Basis
Exercise regularly to better manage stress related conditions. You can do simple exercises too. For example, walking also helps overcome stress. Furthermore, stretching exercises will help you relieve your muscle tension.
Health Benefits of Relaxing Techniques
There are different relaxing techniques to use for overcoming the symptoms of PSTD. Therefore, these techniques contribute to reducing the blood pressure and the overall stress levels. Consequently, other significant benefits include better sleep quality, lowering of fatigue, enhanced levels of concentration, and normalizing the blood sugar levels.